The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D.
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
- Aditi Nerurkar M.D.
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780063289215
- Publisher: HarperCollins Publishers
Download book from google books free The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience FB2 RTF in English by Aditi Nerurkar M.D.
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Resets: Rewire Your Brain and Body for Less Stress
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The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience · The First Reset: Get Clear on What Matters Most · The Second Reset: Find Quiet in a Noisy World
Stresshantering - böcker - veckans nyheter
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. av Aditi Nerurkar. inbunden, 2024, Engelska, ISBN 9780063289215.
The 5 Resets: Rewire Your Brain and Body for Less Stress
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience è un audiolibro in inglese di Aditi Nerurkar, Dr pubblicato da HarperCollins a
The 5 Resets: Rewire Your Brain and Body for Less Stress
香港書店香港書城Hong Kong Book City 書名：The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience (Compact Disc), 作者：Aditi Nerurkar,
The 5 Resets: Rewire Your Brain and Body for Less Stress
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience · The First Reset: Get Clear on What Matters Most · The Second Reset: Find Quiet in a
The 5 Resets
The 5 Resets. Rewire Your Brain and Body for Less Stress and More Resilience. Lançado em janeiro de 2024. (ePub) em Inglês. The 5 Resets - 1. Resumo. “The key
The 5 Resets: Rewire Your Brain and Body for Less Stress
Read "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience" by Dr Aditi Nerurkar available from Rakuten Kobo.
Want to stress less in 2024? A new book offers '5 resets
3 days ago —
Five Small Mental Shifts That Can Shift Your Mindset Away
Dr. Aditi Nerurkar tells the #TamFam about her debut book, “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
The 5 Resets : Rewire Your Brain and Body for Less Stress
The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience your stress and burnout using five small but mighty mindset shifts.
The 5 Resets - Rewire Your Brain And Body For Less
The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback). Aditi Nerurkar. From Harvard stress expert, Dr. Aditi Nerurkar
The 5 Resets: Rewire Your Brain and Body for Less Stress
Dr. Nerurkar's reimagined approach to stress & burnout is now available in her book, “The 5 Resets: Rewire Your Brain for Less Stress and More Resilience” (
The 5 Resets: Rewire Your Brain and Body for Less Stress
Acquista online The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience di Dr Aditi Nerurkar in formato: Ebook nella sezione eBook su
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